Breathing
activity or exercise is both mental and physical. So if you take hold of this
point, you can control both mind and body. And that is why this is the best way
to attain oneness of physical and mental good state.------------------------------------------------------------------ Excerpt from Shunryu Suzuki lecture 67-09-08-A as found on shunryusuzuki.com. Edited by DC - Many Shunryu Suzuki lecture excerpts on cuke.com - from there links to much more. Going slowly through Suzuki transcripts featuring whatever is next that seems okay.
