To put some strength in your hara means to take natural, deep breaths and to have a calm mind. There are not so many points—pretty many, but, in one word, to keep your posture right, and when your posture is right, your mind is also right. —Excerpt from Shunryu Suzuki lecture - 68-01-12 - as found on shunryusuzuki.com edited by PF. Go to instagram.com/cuke_archives or cuke.com/ig for links to the full Shunryu Suzuki lecture and the source of the photo.
From a Wind Bell cover by Paul Reps