Tuesday, April 2, 2024

Reject the Two Extremes

Jeff Williamson: Docho Roshi, ... And I really do not understand what you mean when you say, “Put forth your very best effort, but be careful that you do not try too hard.” I do not know where to draw a line. I don't know when I'm doing one thing and when I'm doing the other. Could you please say something that would help me now?

SR: “Try your best effort” means not to lose your way. Always keep up with your practice. That is what I mean. Of course, zazen practice is difficult because we should reject the two extremes. While you are keeping up your everyday practice, you will find out how to reject the two extremes. So when you become frustrated, when you have a problem, when you are discouraged, at that time you should try your best effort to resume your own practice.

cuke.com/ig for links to the source of the photo. Excerpt from Shunryu Suzuki lecture 68-11-11 as found on shunryusuzuki.com, edited by PF. Go to instagram.com/cuke_archives for the Instagram version.