Great juice and fun to eat - over the compost bucket. Lots of seeds like a watermelon with lots of seeds. Sort of gooey inside. It comes apart easy so it's best to eat it at the market. One or two are enough. Scrape the inside of the rind with my upper teeth and pick them clean in my mouth and spit them out one by one. Obviously my mouth knows how to do stuff like this - to separate and not swallow what shouldn't be. I think it has its own little brain.