So this practice should be followed by various instruction of sitting: mudra, or breathing, or
like keeping your back straight. ---------------------------------------------------- Excerpt from Shunryu Suzuki lecture 67-12-02 as found on shunryusuzuki.com. Edited by DC - Many Shunryu Suzuki lecture excerpts on cuke.com - from there links to much more. Going slowly through Suzuki transcripts featuring whatever is next that seems okay.
