In this way the more your mind is particularized
or crystallized, you will have at the same time more uneasiness. That is what will
result by your effort in its ordinary sense, while zazen practice
will not result in this kind of fear or attachment. ---------------------------------------------------- Excerpt from Shunryu Suzuki lecture 67-12-05-A as found on shunryusuzuki.com. Edited by DC - Many Shunryu Suzuki lecture excerpts on cuke.com - from there links to much more. Going slowly through Suzuki transcripts featuring whatever is next that seems okay.