Lew Richmond online course at Tricycle
When asked why we meditate Suzuki Roshi answered, "So we can enjoy our old age." Join the author and Zen teacher Lewis Richmond for an exploration of how meditation and inquiry can bring ease to growing older. We will learn about the four stages of aging, how to work with fear, how to cultivate gratitude, our role as elders, and the sacred presence inherent when we rest in awareness. Aging is a reality of life. It can be challenging but it can also be something we enjoy.