In its strict sense, koan Zen or shikantaza is for very advanced students, not for us. Before we can practice koan Zen or shikantaza, we should be able to practice counting breathing practice or following breathing practice which is very close to shikantaza. Just follow our breathing. And then, maybe, we can say our practice is shikantaza. --------------------------- Excerpt from Shunryu Suzuki lecture - 69-05-18 - as found on shunryusuzuki.com. Edited by DC - Going through Suzuki lectures and posting anything that can stand on its own. Not looking for zingers or "the best of." I find that following these excerpts daily provides another way to experience Suzuki's teaching. Go to https://www.instagram.com/cuke_archives/ for more daily Shunryu Suzuki lecture excerpts - with a photo.
