Zazen doesn't help, you know. But your true nature will help you. If you practice zazen because zazen will help you, it will not help you [laughs] because that is not true zazen. —Excerpt from Shunryu Suzuki lecture - 68-01-12 - as found on shunryusuzuki.com edited by PF. Go to instagram.com/cuke_archives or cuke.com/ig for links to the full Shunryu Suzuki lecture and the source of the photo.