(In this lecture Suzuki told of four breathing methods.) Two are shallow
breathing and two are deep breathing. Of the two deep
abdominal breathing ways, one is forcing strength into the abdomen in accord
with its in and out movement. The second way is to put strength opposite to the
natural in and out movement of the lower abdomen. -------------------------------------------------------------------- Excerpt from Tony Artino notes Shunryu Suzuki lecture 67-04-26 found on shunryusuzuki.com. Edited by DC - Many Shunryu Suzuki lecture excerpts on cuke.com - from there links to much more. Going slowly through Suzuki transcripts featuring whatever is next that seeSms okay.
