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Friday, May 17, 2019


In your practice, if you want to make some effort, your effort should be directed to keeping your posture right, or to have deep breathing, or to put some strength in your tummy. This is all that you should do, but as you have experienced, to have right posture, and to have right breathing is not different thing. It is the same practice. --------------------------------------------------  Excerpt from Shunryu Suzuki lecture - 68-01-18 as found on Edited by DC