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Friday, July 31, 2026

Effort To Reform

Zen Buddhism was accepted completely by people after the Kamakura period. So, our effort is concentrated mainly inward. Even though they were fighting with each other, they did not forget to practice Zen and to make some effort to reform their characters.

Minneapolis Institute of Art

cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 65-12-11-B as found on shunryusuzuki.com, edited by PF. These posts are also on Bluesky, Facebook and Instagram. We are continually working on improving the quality of transcriptions of Suzuki's lectures. After a new "verbatim transcript" is made, we create a minimally edited version which is more readable. See the most recently completed transcripts at shunryusuzuki.com/n.

Thursday, July 30, 2026

Very Simple

The pessimistic people in old times tried to make some compensation by their elaborate effort, building beautiful temples or making priests’ robes with lotus thread or making thousands of stupas. In this way they practiced repentance, so their sincerity should be appreciated fully, but their way was too elaborate, and their way was not practical enough. But the Zen way was very simple, and the teaching is very direct and to the point.

Sandy Hollister working on a rakusu

cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 65-12-11-B as found on shunryusuzuki.com, edited by PF. These posts are also on Bluesky, Facebook and Instagram. We are continually working on improving the quality of transcriptions of Suzuki's lectures. After a new "verbatim transcript" is made, we create a minimally edited version which is more readable. See the most recently completed transcripts at shunryusuzuki.com/n.

Wednesday, July 29, 2026

Practical

After studying Buddhism, we became more and more reflective. And we concentrated on working inwardly, instead of just making outward effort. Maybe before Zen Buddhism came, we became too pessimistic. And Zen Buddhism was very practical, although it is more strict and more simple, but it is practical.

cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 65-12-11-B as found on shunryusuzuki.com, edited by PF. These posts are also on Bluesky, Facebook and Instagram. We are continually working on improving the quality of transcriptions of Suzuki's lectures. After a new "verbatim transcript" is made, we create a minimally edited version which is more readable. See the most recently completed transcripts at shunryusuzuki.com/n.

Tuesday, July 28, 2026

The Triple Treasure

After Buddhism was introduced to Japan, people became more and more pessimistic! They had to think more [laughs], and they had to reflect on themselves more. Before they thought, “We are doing everything right,” [laughs] but it was not so. So, Prince Shotoku set up the constitution of Japan, and he said, “It is necessary to improve our character. If we want to improve our character, it is necessary to study Buddhism. Without respecting Buddha, Dharma, Sangha—the Triple Treasures—how is it possible to reform our character?”

Wikimedia Commons

cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 65-12-11-B as found on shunryusuzuki.com, edited by PF. These posts are also on Bluesky, Facebook and Instagram. We are continually working on improving the quality of transcriptions of Suzuki's lectures. After a new "verbatim transcript" is made, we create a minimally edited version which is more readable. See the most recently completed transcripts at shunryusuzuki.com/n.

Monday, July 27, 2026

Sincere Practice

Everyone knows Zazen is very difficult. You cannot practice it completely. But we should not give up [laughs]. As long as we are human beings, we should not give up. We don’t need a reason why we should practice it. Before you realize the necessity of practice, you will ignore it. But your practice brings out various necessities that will drive sincere practice. In this way, our practice will be polished. And at the same time, our everyday life will be refined.

Photo by Tim Buckley

cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 65-12-11-B as found on shunryusuzuki.com, edited by PF. These posts are also on Bluesky, Facebook and Instagram. We are continually working on improving the quality of transcriptions of Suzuki's lectures. After a new "verbatim transcript" is made, we create a minimally edited version which is more readable. See the most recently completed transcripts at shunryusuzuki.com/n.

Saturday, July 25, 2026

Strict Discussion About The Teaching

For advanced students, we have more and more strict precepts. The last precept we recite, is “don’t ignore and don’t be blasphemous about the teaching.” This is the last one. Pretty advanced students will be critical of the teaching [laughs]. So, for such students we give very, very strict punishment [laughs], because of love. They will not like candy anyway. They will like strict discussion about the teaching.

cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 65-12-11-B as found on shunryusuzuki.com, edited by PF. These posts are also on Bluesky, Facebook and Instagram. We are continually working on improving the quality of transcriptions of Suzuki's lectures. After a new "verbatim transcript" is made, we create a minimally edited version which is more readable. See the most recently completed transcripts at shunryusuzuki.com/n.

Friday, July 24, 2026

Within Yourself

It looks like a very impractical waste of time to sit here all day on your cushion [laughs]; but if you understand yourself, you will understand why we practice zazen. The necessity of zazen and the precepts are within yourself and not outside. We try to observe strict precepts for ourselves, not for others at all.

cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 65-12-11-B as found on shunryusuzuki.com, edited by PF. These posts are also on Bluesky, Facebook and Instagram. We are continually working on improving the quality of transcriptions of Suzuki's lectures. After a new "verbatim transcript" is made, we create a minimally edited version which is more readable. See the most recently completed transcripts at shunryusuzuki.com/n.

Thursday, July 23, 2026

Excerpt on Lion's Roar

What My Body Taught Me When It Stopped Working

The late Zen teacher Darlene Cohen was athletic, fearless, and self-reliant — until rheumatoid arthritis took her strength, her independence, and her ability to care for her own child in four months. What she found on the other side of denial wasn’t peace. It was curiosity. An excerpt from the new collection, Alive For It All — Wisdom for Everyday Life: The Teachings of Darlene Cohen, by Cynthia Kear.

Available from the San Francisco Zen Center Bookstore.



Rules and Laws

The usual meaning of rules and laws is that we observe them to protect citizens for the benefit of society. But Buddhist precepts are for each one of us and not for someone else. The precepts, which look unreal and idealistic, are really more practical for each human being and better satisfy our inmost request.

cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 65-12-11-B as found on shunryusuzuki.com, edited by PF. These posts are also on Bluesky, Facebook and Instagram. We are continually working on improving the quality of transcriptions of Suzuki's lectures. After a new "verbatim transcript" is made, we create a minimally edited version which is more readable. See the most recently completed transcripts at shunryusuzuki.com/n.