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Of course it is difficult. That difficulty is not some difficulty like to carry some heavy things, or to work on mathematics. That difficulty wants some special effort. How you can do it is to be concentrated on your posture, or breathing, or perfect physical practice. That is the only way to have right reaction.      --------------------------- Excerpt from Shunryu Suzuki  lecture - 69-03-09 - as found on shunryusuzuki.com. Edited by DC  - Going through Suzuki lectures and posting anything that can stand on its own. Not looking for zingers or "the best of." I find that following these excerpts daily provides another way to experience Suzuki's teaching.