Since old times, many people tried counting practice. Just counting inhaling only, or exhaling only, or both inhaling and exhaling. So, there are three ways. You can try any of those three ways. I am practicing on counting exhaling only. And I want you to try this practice more.
—cuke.com/ig for links to the source of the image. Excerpt from Shunryu Suzuki lecture 69-05-18 as found on shunryusuzuki.com, edited by PF. Go to instagram.com/cuke_archives for the Instagram version.
